Don't want to strain your body in the name of a workout program. Now you have simple workout program called PiYo. It allows you to do workouts without jumping, punishing and straining your body. PiYo is a combination of Pilates and Yoga. The Pilates tones and strengthens your body whereas Yoga enhances relaxation and mindfulness.
You must understand Piyo workout key points before starting this fitness program. This article guides you how this new approach helps in fat loss and how to decide whether PiYo is a right option for your fitness program.
The recent article by www.Fitnessmagazine.com reveals that most people started to use PiYo, a home-based low-impact workout program. Among several home-based workouts program, PiYo seems to be thebiggest appeal among all types of the fitness community.
If you have just started your fitness program to change to a better shape, then PiYo is the best starting tool for your fitness routine. PiYo is the suitable fitness option for the following people. It is the right option for people who are newbies to fitness and requires entry-level fitness program. Individuals who want to do Yoga or Pilates also consider PiYo.
If you are looking for workouts that drive fat loss without doing an extreme workout or to prevent high-impact workouts, then PiYo is the good option. The PiYo workout program includes ten workouts on 3 DVDs, PiYo sixty day workout calendar, Quick Start Guide, Lean Eating plan, Burns workout, and Tape measure.
The 60-day workout program by fitness trainer Chalene Johnson needs to be performed on 6 days per week. Each workout method targets specific fitness aspect like body sculpting, cardio, strength training, and abs. The beginners will find it tough to do some of the movements and you will watch the screen more frequently and over time you do the movement without watching the screen often.
The Quick Start guide is a crash course that helps you understand more about the program before actually beginning the program. People who do PiYo workout for the first time must go through the Quick Start Guide without fail.
You want to mount the 60-day workout calendar in a wall that contains the workout program you want to do for the complete 60 days of the program. The lean eating program of PiYo contains the nutrition guide. If you have doubt about what to eat during the fitness program then this guide is the perfect reference of the diet food and their quantity.
This fitness program has a tape measure that helps to track the measurement of your body throughout the fitness routine. Along with this fitness program, you can also buy a yoga mat and a pair of a sports shoe. The main highlight of PiYo program is the blend of Pilates and Yoga for an effective fat loss program.
Overall, PiYo is a great option for beginners, the yoga part of this fitness program improves your body flexibility and it has low-impact workouts that help to burn excess fat from your body.